Jump Start: A Food Plan For Life - Elizabeth Chapin-Pinotti - Bog

Want to lose weight and feel great? The concept is relatively simple, the task, however, is not -- until now. Jump into "Jump Start" and have the body you've always wanted! With "Jump Start" your relationship with food will change, you'll eat enough to be full and satisfied and you will be a trimmer, thinner, slimmer you. Give it 20 days and you will see results. This isn't a short cut or a magic trick, but a sustainable way to eat. This handbook is a combination food plan, recipe book and journal that will help you jump start your efforts, lose weight and feel good about your relationship with food. It is designed to help you be in control of what you eat - not the other way around. The food plan is laid out for twenty days, complete with recipes. When the days are up, you may either repeat the entire program or substitute like dishes containing similar calorie counts. Go to my blog for more recipes and ideas.