Just One Thing - Dr Michael Mosley - Bog

Just One Thing is a captivating book penned by the renowned Dr Michael Mosley. Published recently on 2022-10-27 by Short Books Ltd, this book is a testament to Dr Mosley's insightful writing. The genre of the book is hard to pin down as it beautifully transcends the boundaries of conventional genres. The book, true to its title, advocates for the power of focusing on 'just one thing' at a time. Dr Mosley, with his knack for simplifying complex concepts, makes a compelling case for the benefits of this approach. The book is a must-read for anyone seeking to improve their life quality and productivity. Published by Short Books Ltd, this book is a valuable addition to their impressive collection. The book is available in English.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.