Keto Diet - Elizabeth Wells - Bog

Discover The Secret To Lose Weight And Feel Better Through The Food You EatHave you already tried other diets without success? Would you like to lose weight without the feeling of actually "being on a diet"?
The Ketogenic Diet is the solution you're looking for. This isn't the latest fad regime that promises you everything and delivers you little to nothing. The Keto Diet is a proven dieting program supported by numerous scientific studies, and yes... it is as good as you have heard.
In this book you'll learn how you can lose weight, burn more fat and improve your health by switching to a low-carb high-fat lifestyle. You'll discover what ketosis is and why is it important, you'll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid and how to fix the most common issues people have when going keto.
Included in this book you'll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner and desserts. To help you switch to the keto lifestyle easily, you'll also find a carefully designed 28-day meal plan with all the recommended dishes.
In This Guide You'll Learn:
What Ketosis Is And Why Is It ImportantHow To Lose Weight With The Keto DietThe 4 Ketogenic Methods To Lose Weight And How To Choose The Best One For YouMore Than 80 Delicious Keto Recipes For Healthy Breakfast, Lunch, Dinner And Desserts.High-Carb To Low-Carb SubstitutionsHow To Know When You Are In KetosisMacronutrients DefinedTips For Traveling And Dining Out On A Ketogenic DietComplete Lists Of Foods You Should Eat And That You Should AvoidThe Keto Diet Shopping ListHow To Fix The Most Common Problems You May Have When Going KetoHere Are A Few Recipes To Tempt Your Taste Buds:
Blueberry Pancakes Cajun Roasted Chicken ThighsPistachio - Tomato & Avocado ToastBeef Bourguignon with Carrot Noodles - Slow CookerChicken Nacho CasseroleCajun Roasted Chicken ThighsInstant Pot - Hot Wings & Ranch DipGarlic AsparagusBlackberry Coconut Fat BombsWalnut Crusted SalmonNo-Bake Chocolate Fudge HaystacksDiscover how to lose weight and improve your health with the ketogenic diet.

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