Keto Meal Prep - Elizabeth Wells - Bog

Did you know there's a way to spend less time in the kitchen while still eating healthy keto dishes?Are you struggling to stick with the keto diet? We all know, cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet, but can't afford to spend hours in the kitchen every day, meal prepping is the solution you were looking for.
In this book you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say goodbye to wasted money, time and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge. You'll learn how to plan and create weekly meals in one day so that you'll never need to worry about slipping up again.
This book will teach you:
70 Delicious And Creative Ketogenic Recipes For Breakfast, Lunch, Dinner, Dessert, And Snack Choices That You'll CraveA Step-by-step Guide For Preparing A Week's Worth Of Meals In One DayA 14-day Ketogenic Meal Plan With Dishes That Can Be Prepared Ahead Of TimeHow To Store Food Safely And Prevent Foodborne IllnessesA Complete Meal Prepping Guide With Portion Information And Storage OptionsKetogenic Diet Basics And BenefitsHow To Prepare Different Kinds Of Meals In AdvanceWhat FATTOM Is And Why It's Important To UnderstandHow To Lose Or Maintain Weight With The Keto Diet And Meal PreppingKeto Diet Myths ExplainedHow To Use Ketosis To Lose Weight And Live HealthierWhat Are The Easiest Meals To Prepare In AdvanceFrequently Asked Questions And Answers Regarding The Keto Diet And Meal PrepAnd Much MoreSome of the meal prep recipes you'll find:
Salmon-stuffed AvocadosBeef Cabbage Rolls30-minute ChiliSalted Toffee CupsChicken "Pasta" PestoCucumber Spinach SmoothieEgg Roll-upsSpaghetti Squash LasagnaKeto BrowniesBLT DipTomato Asiago SoupFat BombsItalian Spinach, Sausage And Egg CasseroleBacon Deviled EggsCucumber, Tomato, Cheese, Ham, And Egg SaladHam, Cheese, And Egg BakeSave time without giving up on your keto diet.Scroll up to the top and click BUY NOW!