Ketogenic Breakfast Cookbook - Elizabeth Jane - Bog

Skipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick & easy breakfasts and enjoy the weekend with delicious brunch recipes.
Breakfast is the most important meal of the day, but usually the most boring.
On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!
On the weekend, when you have more time, enjoy a Keto brunch and relax.
Quick & Easy Weekday Recipes:

High Protein Pancakes

Buffalo Blue Cheese Omelet

Bacon and Egg Fat Bombs

Mocha Chia Pudding

Pumpkin Spice Muffins

Warm Grain Free Cereal
Weekend/Brunch Recipes:

Cheddar and Green Onion Soufflé

Eggs Benedict (with a Protein Bun)

Kale, Ricotta, and Sausage Pie

Santa Fe Frittata

Italian Breakfast Casserole

Ham and Cheese Fritters

Chicken and Mushroom Cream Crepes