Ketogenic Diet Guide For Beginners - Elizabeth Wells - Bog

Everything you need to know to lose weight and feel better through the food you eat
Have you already followed countless diets, without actually seeing any results? This one is different, and the results will speak for themselves.
KETO DIET
Some types of fats are healthy and eating them more, while also reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat your body will use the fats instead of the carbohydrates to produce energy, without actually storing them.
This way, your body will naturally burn fats for you, just by eating the right foods. And the best part is ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.
In this book you'll learn:
What is the Ketogenic Diet
What You Should Eat (And What You Shouldn't)43 Recommended Foods (with calories, grams of carbs, proteins and fats contained)How To Follow The Keto Diet Correctly (Most People Get This Wrong)3 Signs That You've Reached KetosisThe Benefits Of Going Keto10 Quick And Easy To Cook Keto RecipesAnd much moreKETO DIET FOR BEGINNERS
Following this diet is easy when you have the right help. That's why this book will teach you everything you need to know about the keto diet to help you lose weight fast and feel better, without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, what to store in your pantry to follow the keto diet correctly and start improving your health right now.
In this book you'll learn:
What Is The Ketogenic Diet and How It WorksAll The Real Benefits Of The Ketogenic DietA Complete 14-day Keto Meal Plan To Successfully Go Keto20+ Delicious Keto Recipes For Breakfast, Lunch And DinnerA List Of Keto Friendly Foods To Store In Your PantryThe Complete Keto Shopping List To Fill Your Cart With Healthy FoodsSimple Tips And Tricks To Stay Keto While TravellingHow To Stay On The Keto Diet Through The HolidaysAnd Much MoreStart improving your health today!Scroll up to the top and click BUY NOW!