Kettlebell - Shirley Evans - Bog

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren''t stimulated with the usual weight training programs.

In this book you will learn:
ΓÇó Force multiplier: the key moves that benefit everything
ΓÇó Getting stronger without adding muscle
ΓÇó Tips to get an edge in training
ΓÇó Kettlebell cardio
ΓÇó Exercise toolkit
ΓÇó Rules for structuring workouts
ΓÇó Power breakfasts
ΓÇó Power lunch''s
ΓÇó Quick snacks
ΓÇó Ways to finish strong with dinner
Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.