Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you''ll love powers new standard for exercise books.
With the help of videos and photos, this book is packed with workouts that produce unmatched results for:
ΓÇó Burning fat and increasing lean muscle mass
ΓÇó Enhancing balance, coordination and flexibility
ΓÇó Increasing and developing rock-hard core stability
ΓÇó Improving sports performance
ΓÇó Shaping legs, back and shoulders
ΓÇó Firming and lifting glutes
The program is specifically designed to increase strength and promote muscular hypertrophy over the week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.
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