Liberated Love - Kylie McBeath - Bog

How to identify relationship patterns that keep you stuck so you can create true intimacy, in an environment that fosters and celebrates mutual strength and liberation, from the real-life couple behind "Create the Love." Mark Groves and Kylie McBeath's Create the Love has introduced a new generation of relationship seekers to the concepts of codependence and attachment theory. Groves and McBeath go thoroughly and deeply into how and why all humans experience one of the three attachment styles-anxious, avoidant, or secure-in all their relationships. The primary need for Liberated Love readers will be for their romantic relationships, but Groves and McBeath show how one's attachment style carries over to every relationship with other human beings.In Liberated Love, readers will learn:-Their original relationship blueprint and discover how it informs their current relationships-To be aware of defenses, survival strategies and coping mechanisms that keep us disconnected from our true selves and susceptible to inferior, co-dependent relationships-How to practice somatic exercises that increase the capacity to feel and heal-How to date like a Boundaries Badass-How to have conversations about relationships without turning them into "relationship conversations"-How to start and maintain relationships that allow you to express your true self, and be both safe and truly loved