Living Sugar-Free Forever Cookbook - Lila Crestwood - Bog

Eating less sugar can improve one's overall health, even for those not facing diabetes. Less sugar provides more energy, fewer calories, and smaller jean sizes. The recipes in the Living Sugar-Free Forever Cookbook are a great beginning as sugar has mostly been replaced with fresh ingredients, especially fruits, to provide a sweet taste. Get rid of prepared and canned foods, and your sugar consumption will automatically decrease.