Longevity - John Gardner - Bog

Longevity: The Means Of Prolonging Life After Middle Age is a book written by John Gardner and originally published in 1875. The book is a comprehensive guide that explores the various ways in which individuals can extend their lifespan and maintain their health beyond middle age. The author discusses the importance of healthy habits such as exercise, diet, and sleep, as well as the benefits of mental stimulation and social interaction. Gardner also delves into the medical treatments available at the time, including the use of mineral waters, herbal remedies, and various therapies.The book provides practical advice on how to maintain good health, prevent illness, and manage chronic conditions. It also includes case studies of individuals who have lived long and healthy lives, as well as anecdotes and quotes from famous figures of the time.Overall, Longevity: The Means Of Prolonging Life After Middle Age is a timeless guide to living a healthy and fulfilling life, and a fascinating glimpse into the medical knowledge and practices of the late 19th century.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.