Longevity - John Gardner - Bog

Longevity: The Means Of Prolonging Life After Middle Age is a book written by John Gardner in 1875. The book is a comprehensive guide to living a long and healthy life after middle age. Gardner explores various ways in which individuals can extend their lifespan, including diet, exercise, and lifestyle choices. He also discusses the importance of mental and emotional well-being in maintaining longevity.The book is divided into several chapters, each focusing on a different aspect of longevity. Gardner covers topics such as the benefits of a vegetarian diet, the importance of fresh air and exercise, and the dangers of alcohol and tobacco. He also discusses the benefits of mental and emotional practices such as meditation and positive thinking.Throughout the book, Gardner emphasizes the importance of taking responsibility for one's own health and well-being. He encourages readers to make positive changes in their lives and provides practical advice on how to do so.Overall, Longevity: The Means Of Prolonging Life After Middle Age is a valuable resource for anyone interested in living a long and healthy life. Gardner's advice is timeless and relevant, making this book a must-read for anyone looking to improve their health and extend their lifespan.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.