Low-carb Cookbook - Stephanie Sharp - Bog

Generally, a low-carb diet consists of high protein levels and low carbohydrates. This diet, in general, includes eggs, meat, fish and poultry, and some of the non-starchy vegetables as well. A diet low in carbohydrates generally limits or excludes most of the legumes, grains, fruits, sweets, breads, starchy vegetables and pastas, and sometimes seeds and nuts as well. A recent study has proved that diets low in carbohydrates have been found to be very helpful in getting proper weight. During a low-carb diet, it's essential for you to drink a minimum of eight glasses of water every day and perform some daily exercises as well. With a low-carb diet, you simply say no to junk food, no to sugar and grains. You just need to stick to healthy fats and oils.