Low Fodmap Diet - Ravinder Morrison - Bog

Do you or a loved one have IBS or other symptoms of a chronic digestive disorder
Different individuals may have varying dietary needs and sensitivities, necessitating an individualized meal plan. The meal plan should generally be low in fiber and fat and high in soluble fiber. It should also include easy-to-digest foods and exclude those that may trigger IBS symptoms.
A diet that will assist you in determining what food sources work for you and what should be reduced or eliminated from your diet in order to avoid discomfort or side effects.
Each dish was created in consideration of the low-FODMAP diet. As the acronym implies, FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. This type of carbohydrate causes intestinal gas to form.