Memory Rescue - Amen MD Daniel G - Bog

From the back cover: Dr. Daniel Amen's groundbreaking Memory Rescue plan can help you change your brain to improve your memory today--and decrease your risk for memory-related problems in the future!Your brain's history is not its destiny. Even if you have brain fog or trouble remembering now, it doesn't mean you always will. You can start having a better memory today by engaging in the Amen Clinics' simple Memory Rescue: BRIGHT MINDS program. What's more, the same plan will improve your energy, mood, sleep, weight, and overall success in life.Brain-imaging studies prove that the physical changes linked to memory loss actually start in the brain decades before you show any symptoms. Based on an approach that has helped thousands of his patients at the nationally known Amen Clinics as well as the latest medical research, Dr. Amen's complete Memory Rescue plan--including dietary changes, physical activity, mental exercises, and even spiritual practices--can help you take control of your brain health starting today.Memory Rescue will enable you to: identify your risk factors for Alzheimer's disease, dementia, and memory problems using Dr. Amen's innovative BRIGHT MINDS approachcreate a personalized plan to overcome your own risk factorsdevelop habits to improve your life by enhancing and retaining memory functionprovide constructive support to a family member with dementia or other memory challengesbecome the best person you can be in mind, body, and soulYou are not stuck with the memory you have--or the memory loss that threatens your future. Learn the secrets of Memory Rescue, and take steps toward a more vital, satisfying life.From the flap: A healthy brain is critical to an amazing life, and one of the most important markers of an unhealthy brain is declining memory.Although this problem is common as we age, it is not inevitable. And memory loss can be treated most effectively in the early stages. If you or a loved one is struggling with recall or memory, no matter how insignificant it seems, now is the time to get serious about your brain's health.Memory Rescue is based on an amazingly simple idea: The best way to sharpen your memory, reverse brain aging, and decrease your risk of Alzheimer's is to eliminate, prevent, or treat all of the risk factors that steal your mind.You need this book if: your memory has never been good and now it's getting worseyou frequently misplace your keys or phoneyou often wonder why you came into a roomyou read a book or an article but don't remember much of ityou notice that a loved one's failing memory is interfering with everyday tasksyou are concerned about a family member who has been diagnosed with dementiaFrom diet and supplements to brain exercises and the newest brain-boosting therapies, Memory Rescue shows you how to reduce your risk of Alzheimer's and improve your memory--beginning today.