Mindfulness - Adam Jones - Bog

This Book Is Your Master Manual For Reconnecting With Yourself And Your Inner Resources So You Can Take Immediate Action To Transform Your Life.

This Guide Will Focus On The Following:
ΓÇó Identification And Manifestations
ΓÇó Why You Should Address Addiction Immediately
ΓÇó Cultivating Confidence And Finding Your Personal Power
ΓÇó Your Personal Action Plan
ΓÇó The Bumpy Road To Recovery
ΓÇó Overcoming Substance Abuse
ΓÇó How To Overcome Food Addiction
ΓÇó How To Overcome Technology Addiction
ΓÇó Detox Your Emotional Thoughts
ΓÇó Meditation: Effects On The Psyche
ΓÇó Relapse Elimination... AND MORE!

Mindful Classroom That Helps Students All Throughout Their Lives! This Mindfulness Resource Is Also Excellent For After-School Programs And Yoga Teachers Who Would Like To Set Up Mindful Meditation Classes For Teens!