Mindfulness for Busy People - Marta Tuchowska - Bog

Mindfulness for Busy People - Your Tested Mindfulness Exercises for Happiness, Health, and Peace of Mind
You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, and fatigue…
Here's a short preview of Mindfulness for Busy People:
How to start your day feeling amazing, focused and full of energy
How to create your morning rituals even if you don't have the time
How to be up early and actually love it
How to overcome technology and social media addictions to get your life back and create more free time
How to intensify the free moments that you have and turn them into unforgettable experiences
How to use mindfulness to ignite your inner motivation
Simple workaholism cure (so that you can achieve your goals mindfully and joyfully, without feeling burned out)
Discover the power of mindful commuting and driving
How to mindfully relax at work
Simple yet effective relaxation techniques and self-massage (pictures included)
Mindfulness and aromatherapy (mindful aroma rituals)
How to create your evening rituals to sleep like a baby
Mindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busy
How to use mindfulness to change your relationship with food
How to use mindfulness to go out and have some fun (no drinking involved)
Cultivate mindfulness to learn more about yourself and re-connect with your Higher-Self
Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you.
Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind.
Let the journey begin!