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Mindfulness for Student Athletes - Gina M. Biegel - Bog

af Gina M. Biegel
Mindfulness for Student Athletes af Gina M. Biegel
Bag om Mindfulness for Student Athletes

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038758217
  • Indbinding:
  • Paperback
  • Sideantal:
  • 188
  • Udgivet:
  • 20. september 2018
  • Størrelse:
  • 156x11x234 mm.
  • Vægt:
  • 330 g.
  • 8-11 hverdage.
  • 28. november 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Mindfulness for Student Athletes

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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