Mindfulness Meditation for Beginners - George Gist - Bog

Don''t Put Any Labels On The Experience, Perceive It For What It Is, Don''t Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It.

What You Will Learn In This Book:
ΓÇó The Science Behind Mindfulness
ΓÇó Setting Intentions For Your Practice
ΓÇó How To Stop Judging Yourself And Others
ΓÇó The Human ''Ego'' And Our Need To Be Right
ΓÇó How To Accept Others As They Are
ΓÇó How To Process Your Emotions Effectively
ΓÇó How To Practice Forgiveness
ΓÇó Tips For Anxiety And Stress Reduction
ΓÇó Tips For Self-Acceptance
ΓÇó How To Stop Worrying And Use Your Imagination Effectively
ΓÇó How To Connect To Your Body And Get Out Of Your Head
ΓÇó How To Use Gratitude As A Tool For Increased Happiness

Whether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.