Mindfulness Therapy - Hector Larose - Bog

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?

Here is a preview of what you''ll learn...

ΓÇó Seven day program
ΓÇó Understanding and lear why being mindful
ΓÇó Mindful breathing
ΓÇó Balancing the body-mind
ΓÇó Moving mindfully with yoga
ΓÇó The essential know-hows
ΓÇó Attaining mental integrity
ΓÇó Much, much more!
ΓÇó Mindful eating
ΓÇó Mindful walking

We''ll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it''s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we''ll find them all right here.