In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.
In this book, you''ll find easy step-by-step instructions on how to practice mindfulness under the following headings:
ΓÇó 10 steps to practicing mindfulness
ΓÇó How to become more mindful
ΓÇó Mindful breathing and mindful movement
ΓÇó Mindful practices of senses
ΓÇó Visualization
ΓÇó Coping with difficulties
ΓÇó And much more!
In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.
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