Name: My Anxiety Handbook
Price: 177.95 DKK
Availability: InStock
Author: Sue Knowles
ISBN: 9781785924408

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177,95 kr.

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An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

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Sprog:
Engelsk

ISBN:
9781785924408

Forlag:
Jessica Kingsley Publishers

Indbinding:
Paperback

Sideantal:
192

Udgivet:
18. januar 2018

Størrelse:
159x231x15 mm.

Vægt:
260 g.

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Leveringstid: 4-7 hverdage

Forventet levering: 4. december 2024

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An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

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