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No More Stress! - Gladeana McMahon - Bog

- Be your Own Stress Management Coach

Bag om No More Stress!

Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780367105792
  • Indbinding:
  • Hardback
  • Sideantal:
  • 208
  • Udgivet:
  • 14. Juni 2019
  • Størrelse:
  • 152x229x0 mm.
  • Vægt:
  • 453 g.
  • 2-4 uger.
  • 20. Juli 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af No More Stress!

Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

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