Nutritional Psychology - Sven S. Melander - Bog

In "Nutritional Psychology - From Wish to Reality", the author takes you on a fascinating journey through the hidden psychological mechanisms that shape our eating behavior. This is not only about why we eat what we eat, but also about how to bridge the gap between good intentions and actual action. Equipped with sound scientific knowledge and practical tips, the book takes the reader by the hand and offers a comprehensive guide to sustainably improving one's own relationship with food. It highlights numerous factors such as emotional eating, social influences, and the often-underestimated role of the subconscious mind. This book is more than a guidebook; it is a comprehensive manual for anyone who wants to end the battle with the scale for good and live a more fulfilling, healthier life. It shows that the power of the psyche should not be underestimated when it comes to making real changes in eating habits. A must-read for anyone who wants to nourish not only their body, but their mind as well.