O Rei's Hook and Pull - Chris Roel - Bog

The Rasteira is THE first takedown any Capoeirista should learn"As soon as you walk in the Capoeira Dojo and learn your first takedown...this should be it. But why do most people take several years to get good at the most powerful foot sweep in all martial arts? In my experience, it's all about timing and form. As a small Capoeira player, I know the best techniques to takedown GIANTS! Don't get me wrong, this sweep will drop anyone. Let me help you with my secret timings, form, fundamentals, set-ups, combos and more." -O ReiBuy Now and transform your Capoeira Sweep game at your own risk!