Overcoming Stress - A Guide for Youth - Alexandra Wit - Bog

This book is an indispensable guide for young people in today's demanding world. Stress is an inevitable part of life, but it doesn't have to overwhelm young individuals. In 'Overcoming Stress,' readers discover effective strategies to recognize, understand, and manage stress. This book provides insights into the nature of stress, the importance of emotional resilience, positive thinking patterns, and how to deal with specific life events such as loss, changes, separation, or trauma. It helps young people find a healthy balance between ambition and well-being. Additionally, the book teaches the importance of proper nutrition, exercise, sleep habits, and building healthy friendships. This book is a valuable resource for young people and parents, giving youths the power and knowledge to effectively manage stress and improve their well-being. Together, we are building a resilient future for young people.