Pegan Diet - Fletcher Espinoza - Bog

Paleo and vegan diets have been combined to create the optimal healthful lifestyle, thereby redefining how people consume. The Comprehensive Pegan Diet for Novices: 500 Pegan Healthy Diet Recipes for Living and Eating Well Every Day is the ideal combination of both popular diets for those in search of whole, fresh, and sustainable food that is rich in healthy lipids and vitamins.
In contrast to vegetarianism and veganism, a Pegan diet regimen enables you to obtain the benefits of vegetarianism without the political repercussions of a meat-free diet. This book facilitates the adoption of healthful eating practices and improved food selections. This book will teach you everything you need to know about equipping your kitchen, preparing delicious dishes, and investigating the world of delicious ingredients.