Pegan Diet - Tommie Morrison - Bog

The Pegan Diet incorporates the vegan and paleo eating styles. With the Vegan diet's stringent commitment to animal-free eating and the Paleo diet's reputation for a meat-heavy diet, these two eating styles appear incompatible.
The Pegan Diet Cookbook is the ideal resource for anyone seeking to enhance their health and well-being through dietary changes. Pegan is a plant-based diet that excludes industrial foods, gluten, dairy, and refined sugar. This cookbook contains many delicious and simple-to-follow recipes that will help you transition to a vegan diet and appreciate all of its benefits.