Pesco Mediterranean Diet - Emily Smith - Bog

PESCO MEDITERRANEAN DIET
It's still the plant-rich, olive oil-lubricated Mediterranean diet most
people are familiar with, but with more emphasis on seafood as the main
source of animal protein. If you were to design the ideal eating plan for
a healthy heart, plenty of evidence suggests it would be the Pesco-
Mediterranean diet with daily intermittent fasting
A Pesco-Mediterranean diet is one that is rich in plants, nuts, whole
grains, extra-virgin olive oil, and fish or seafood. It limits the amount
of dairy products and eggs, as well.
Research has associated this particular diet with a lower risk for heart
disease, diabetes, cognitive decline, depression, and some cancers.This is
because the Pesco-Mediterranean diet emphasizes high-density lipoprotein
(HDL) cholesterol (aka "good" cholesterol), over low-density lipoprotein
(LDL) cholesterol (aka "bad" cholesterol).

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