Udvidet returret til d. 31. januar 2025

Physical and mental balance - Hesperia Scott - Bog

Bag om Physical and mental balance

"This illuminating book on yoga and meditation will lead you on a voyage of profound self-discovery and inner transformation. Explore the ancient techniques that have guided individuals for millennia, illuminating a road to balance, awareness, and holistic health. Explore the fundamentals of yoga, including a variety of postures, breathing exercises, and meditation techniques that are beneficial to the body and mind. Learn the skill of mindfulness, cultivating present, managing stress, and finding peace in the face of contemporary concerns. This book provides useful information for every level of your path, whether you are a novice attempting to develop a solid foundation or an experienced practitioner seeking to expand your practice. Learn how the synthesis of movement, breath, and mindfulness may unleash profound levels of consciousness and awaken your inner potential. This book is a thorough guide to integrating yoga and meditation into your daily life, developing a sense of inner calm, vigor, and connection, through its insightful teachings and practical exercises. Embrace the transformational power of these ancient practices and start on a journey toward enhanced well-being and self-discovery. "

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781806221967
  • Indbinding:
  • Paperback
  • Sideantal:
  • 86
  • Udgivet:
  • 23. august 2023
  • Størrelse:
  • 152x6x229 mm.
  • Vægt:
  • 139 g.
  • 2-3 uger.
  • 9. december 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Physical and mental balance

"This illuminating book on yoga and meditation will lead you on a voyage of profound self-discovery and inner transformation. Explore the ancient techniques that have guided individuals for millennia, illuminating a road to balance, awareness, and holistic health. Explore the fundamentals of yoga, including a variety of postures, breathing exercises, and meditation techniques that are beneficial to the body and mind. Learn the skill of mindfulness, cultivating present, managing stress, and finding peace in the face of contemporary concerns.

This book provides useful information for every level of your path, whether you are a novice attempting to develop a solid foundation or an experienced practitioner seeking to expand your practice. Learn how the synthesis of movement, breath, and mindfulness may unleash profound levels of consciousness and awaken your inner potential. This book is a thorough guide to integrating yoga and meditation into your daily life, developing a sense of inner calm, vigor, and connection, through its insightful teachings and practical exercises. Embrace the transformational power of these ancient practices and start on a journey toward enhanced well-being and self-discovery.
"

Brugerbedømmelser af Physical and mental balance



Find lignende bøger

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.