Polish КЕТО Cookbook - Susan Zeppieri - Bog

The Polish keto diet, like any keto diet, focuses on low-carb, high-fat foods. Include meats, fish, eggs, dairy, and non-starchy vegetables. Limit carbs, and opt for healthy fats like olive oil. Consult a nutritionist for personalized advice.
The keto diet involves low-carb, high-fat intake to induce ketosis, a metabolic state where the body burns fat for energy. Emphasize meats, fish, eggs, dairy, and non-starchy veggies while minimizing carbs. It's essential to consult a healthcare professional before starting any significant dietary changes. How can we break out of this cycle and return to our healthy weight? Avoiding fat is not the correct answer. Instead, an excessive amount of carbs in our diet is the issue. Sugar, high-carbohydrate pasta, bread, and potatoes guarantee that fat is not broken down but rather stored. As a result, we're becoming overweight.
I get daily messages from followers who have trouble beginning or maintaining a ketogenic diet. Even though I've experienced this feeling a lot personally, I'm also aware of the immense benefits a ketogenic diet can provide. I'm hoping to help you and your family by providing some simple solutions. Whether it's weight loss, better health, less inflammation, or all the above, we will achieve our nutritional objectives together.
Let's stop the cycle! A high-fat, low-carbohydrate diet alters metabolism, is healthful, and allows weight loss. According to current research discoveries, we can lose weight by modifying our eating habits without getting hungry. So, let us toss off the old diet baggage, reset our metabolism, and reach our target weight and health.