Name: Relax into Yoga for Seniors
Price: 289.95 DKK
Availability: InStock
Author: Kimberly Carson
ISBN: 9780369309440

Relax into Yoga for Seniors af Kimberly Carson

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Paperback
8-11 hverdage
289,95 kr.

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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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Sprog:
Engelsk

ISBN:
9780369309440

Forlag:
ReadHowYouWant

Indbinding:
Paperback

Sideantal:
388

Udgivet:
14. december 2017

Udgave:

Størrelse:
234x156x26 mm.

Vægt:
598 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 6. december 2024

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273,95 kr.

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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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