Running for Fitness - Philipp Frühwirth - Bog

Running is one of the most popular sports worldwide and offers numerous benefits for the body and mind. Whether you are a beginner or an experienced runner, this book has everything you need to know about jogging. From the basics of running to special training tips for advanced runners, this guide provides comprehensive information for every runner. In addition, you will receive valuable tips on proper nutrition, injury prevention, and motivation while running. Whether you want to lose weight, improve your fitness, or simply enjoy the pleasure of running, this book is your perfect companion on the road to a healthier and happier life.