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SAS and Special Forces Mental Toughness Training - Chris McNab - Bog

- How to Improve your Mind's Strength and Manage Stress

af Chris McNab

indgår i SAS serien

SAS and Special Forces Mental Toughness Training af Chris McNab
Bag om SAS and Special Forces Mental Toughness Training

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781782744238
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 25. august 2016
  • Størrelse:
  • 239x189x21 mm.
  • Vægt:
  • 538 g.
  • 4-7 hverdage.
  • 4. december 2024
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  • BLACK WEEK

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

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