Screen Addiction Detox - Josh Jones - Bog

In "Screen Addiction Detox," Josh Jones delves deep into the modern dilemma of screen addiction that plagues our society. With a compassionate yet analytical approach, Jones uncovers the psychological mechanisms behind our digital dependencies and offers a lifeline to those seeking balance in a screen-saturated world. Through a blend of scientific insight, personal anecdotes, and practical detox strategies, this book is a must-read for anyone looking to reclaim their time, health, and relationships from the clutches of screens.