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Self Help - Ronald Mark - Bog

- Mindfulness: The Science Of Practicing Meditation And Mindfulness Habits To Remove Stress, Anxiety And Depression And Achieve Discipline, Fulfillment And Compassion

af Ronald Mark
( 3 brugerbedømmelser - bedøm bogen)
Self Help af Ronald Mark
Bag om Self Help

Do you want to learn to live happier, healthier and more productive? Are you ready to stop living in the past and worrying about the future? Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? If you answered yes to any of these questions, you need this book! Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted. Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with… In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life… You Will Learn The Following: Mindfulness For Beginners Mindfulness Meditation The Benefits Of Mindfulness How to Help Lower Stress and Anxiety The Science of Mindfulness Awakening and Meta Awareness And Much Much More! If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you. Download your copy today!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989682227
  • Indbinding:
  • Paperback
  • Sideantal:
  • 204
  • Udgivet:
  • 8. Juli 2019
  • Størrelse:
  • 203x127x11 mm.
  • Vægt:
  • 204 g.
  • 2-3 uger.
  • 23. Oktober 2024

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Bag om Ronald Mark

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Beskrivelse af Self Help

Do you want to learn to live happier, healthier and more productive?

Are you ready to stop living in the past and worrying about the future?

Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?



If you answered yes to any of these questions, you need this book!



Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted.



Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals!



It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.



This is what this book is designed to help you with…



In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life…



You Will Learn The Following:


Mindfulness For Beginners



Mindfulness Meditation



The Benefits Of Mindfulness



How to Help Lower Stress and Anxiety



The Science of Mindfulness



Awakening and Meta Awareness



And Much Much More!













If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you.





Download your copy today!

Brugerbedømmelser af Self Help

  • Willie B. 17. Oktober 2020

    Book changed my life. I actually sit and watch my son more closely with observation and allowing the feelings of overwhelming love just flow. Prior to this book, I rushed through my minutes, hours, days, and years. I'm definitely more mindful and in the moment. I've purchased this book for a few friends. Funny how I stumbled across this book.

  • Keenan F. 15. Oktober 2020

    I get lost in sad thoughts and tangled in my own stress, so I picked this book to help me out. I tried to follow their plan and I'm happy to report improvement! The book walks you through some common unhappiness pitfalls, all a result of ignoring the present by being too lost in the past, over-analyzation, etc. It teaches meditations to help you let go and find a peaceful place. I still listen to some of them at night to calm my racing thoughts. It's an eight week plan to de-stress your life and it works if you're committed and follow their instructions. This book opened my eyes and helped me help myself!

  • Teddy T. 10. Oktober 2020

    This is it. This is the book about Buddhism that I'd been looking for for so long. It is detailed and explains to you everything you need to know about why and how to be mindful in all the stages of enlightenment: Being mindful of the five hindrances, the five aggregates of clinging, the four noble truths, everything until nirvana. It even explains to you how to be mindful of the mind, body, and feelings, which is probably what has been having a bigger impact on me and is the best way to start.
    No matter if you are a Buddhist or not, mindfulness is for everyone and this book shows that beautifully.
    Can't wait to read more from this author.


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