How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning.
You can expect to learn about:
ΓÇó The science behind insomnia
ΓÇó How to deal with insomnia both in short term and long term
ΓÇó Risk factors for sleep apnea
ΓÇó How to deal with each of 3 categories of sleep apnea
ΓÇó How to recognize things contributing to your stress
ΓÇó How you may be creating your own stress
ΓÇó And a lot more!
It may be that you are dealing with sleep apnea without even realizing it. That''s the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.
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