Sport, Recovery, and Performance - Bog

Bringing together some of the world`s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, the book illustrates how performance, both as an individual and within of a team, can be better managed through understanding the recovery process. Also including chapters discussing the impact of travel on performance, as well as guidance on measurement and training, this is an important book for students and scholars across sports science as well as any coach interested in the latest research.