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Strength and Conditioning for Endurance Running - Richard Blagrove - Bog

af Richard Blagrove
Strength and Conditioning for Endurance Running af Richard Blagrove
Bag om Strength and Conditioning for Endurance Running

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781847979872
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 14. september 2015
  • Størrelse:
  • 243x175x18 mm.
  • Vægt:
  • 574 g.
  • 4-7 hverdage.
  • 4. december 2024
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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

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