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Stress Reduction Workbook for Teens - Gina M. Biegel - Bog

Bag om Stress Reduction Workbook for Teens

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038758248
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 20. september 2018
  • Størrelse:
  • 156x12x234 mm.
  • Vægt:
  • 349 g.
  • 8-11 hverdage.
  • 28. november 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Stress Reduction Workbook for Teens

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Brugerbedømmelser af Stress Reduction Workbook for Teens



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