Superfast Weight loss - Harvard R. H. - Bog

This book let you in on the Secrets of Why thin people are so thin? Isit hereditary or are they actually also struggling to maintain theirweight? Weight loss is mostly about good habits, habits of eatingmindfully, habit of taking the stairs rather than elevatorssometime, habit of maintaining the habits for longterm like amarathon, rather than for short-term like a sprint.Aside from tipsfrom thin people in chapter 1, Chapter 2 provide additional tips fordealing with weight loss, such as taking Multivitamins, dealing withdepression, how to start fasting som