Swim Fast: 100 Workouts to Improve Your Swim Technique - Blythe Lucero - Bog

In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes - freestyle, backstroke, breaststroke, and butterfly - blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Swimmers at any level will improve their swimming efficiency and performance with Swim Fast!