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The Anger Control Workbook - Matthew McKay - Bog

Bag om The Anger Control Workbook

Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781572242203
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 25. januar 2002
  • Størrelse:
  • 211x281x8 mm.
  • Vægt:
  • 498 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Anger Control Workbook

Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

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