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The Anger Management Sourcebook - Glenn Schiraldi - Bog

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Helps break the cycle of anger. This book helps recognize anger triggers, choose alternatives, and constructively channel your energy. It features various approaches for managing anger, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; and changing hostility to trust.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780737305913
  • Indbinding:
  • Paperback
  • Sideantal:
  • 336
  • Udgivet:
  • 16. juli 2002
  • Størrelse:
  • 153x227x21 mm.
  • Vægt:
  • 460 g.
  • 8-11 hverdage.
  • 9. december 2024

Normalpris

  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Anger Management Sourcebook

Helps break the cycle of anger. This book helps recognize anger triggers, choose alternatives, and constructively channel your energy. It features various approaches for managing anger, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; and changing hostility to trust.

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