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The Anti-Burnout Journal - Bex (Author) Spiller - Bog

- A 12-week multi-platform wellness planner for self-care and stress relief

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A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781446309155
  • Indbinding:
  • Hardback
  • Sideantal:
  • 256
  • Udgivet:
  • 1. Januar 2022
  • Størrelse:
  • 216x155x27 mm.
  • Vægt:
  • 638 g.
  • 4-7 hverdage.
  • 11. Maj 2024
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Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Anti-Burnout Journal

A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

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