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The Anxiety and Depression Workbook for Teens - Michael A. Tompkins - Bog

Bag om The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781684039197
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 1. december 2022
  • Størrelse:
  • 253x15x203 mm.
  • Vægt:
  • 398 g.
  • 4-7 hverdage.
  • 6. december 2024
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  • BLACK WEEK

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

Brugerbedømmelser af The Anxiety and Depression Workbook for Teens



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