Udvidet returret til d. 31. januar 2025

The Anxiety Survival Guide - Bridie Gallagher - Bog

- Getting through the Challenging Stuff

Bag om The Anxiety Survival Guide

An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781785926419
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 19. september 2019
  • Størrelse:
  • 215x139x17 mm.
  • Vægt:
  • 240 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.
Forlænget returret til d. 31. januar 2025

Beskrivelse af The Anxiety Survival Guide

An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

Brugerbedømmelser af The Anxiety Survival Guide



Find lignende bøger
Bogen The Anxiety Survival Guide findes i følgende kategorier:

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.