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The CBT Anxiety Solution Workbook - Matthew Mckay - Bog

af Matthew Mckay
The CBT Anxiety Solution Workbook af Matthew Mckay
Bag om The CBT Anxiety Solution Workbook

You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781525267352
  • Indbinding:
  • Paperback
  • Sideantal:
  • 302
  • Udgivet:
  • 14. December 2017
  • Størrelse:
  • 156x19x234 mm.
  • Vægt:
  • 386 g.
  • 2-4 uger.
  • 24. Maj 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

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