Name: The CBT Anxiety Solution Workbook
Price: 320.95 DKK
Availability: InStock
Author: Matthew McKay
ISBN: 9781525267352

The CBT Anxiety Solution Workbook af Matthew McKay

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Paperback
8-11 hverdage
320,95 kr.

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You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

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Sprog:
Engelsk

ISBN:
9781525267352

Forlag:
ReadHowYouWant

Indbinding:
Paperback

Sideantal:
302

Udgivet:
14. december 2017

Størrelse:
156x19x234 mm.

Vægt:
386 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 27. november 2024

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You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

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