Udvidet returret til d. 31. januar 2025

The CBT Art Workbook for Managing Stress - Jennifer Guest - Bog

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A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787750982
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 19. marts 2020
  • Størrelse:
  • 246x174x13 mm.
  • Vægt:
  • 300 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.
Forlænget returret til d. 31. januar 2025

Beskrivelse af The CBT Art Workbook for Managing Stress

A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.

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