The Coconut Kitchen Cookbook - Pierre Gardner - Bog

Discover 40 delicious coconut milk and coconut oil recipes that are simple to make yet packed with flavor and health benefits. Coconut is excellent for bone health and contains antioxidants, nutrients, and healthy fats that support overall wellness. Coconut milk and oil can aid digestion, boost energy levels and skin health, and even help you sleep better. While high in calories and fats, these ingredients can help curb hunger. The recipes in this book use easy-to-find ingredients and straightforward cooking methods. Whip up tasty breakfasts, snacks, entrées, desserts and more with coconut. From coconut rice pudding to Thai coconut soup, these dishes make it easy to incorporate this superfood into your routine. However, those with heart conditions should moderate coconut intake. For most people, though, these recipes offer an accessible and tasty way to reap the many perks of this nutritious, versatile ingredient.